More green time, less screen time!
More green time, less screen time
There’s heaps of great outcomes linked with cutting down on screen time and heading outdoors into a green space with fresh air.
- Better mental health
- Improved sleep quality
- Better physical health
- Improved relationships with whānau and friends
- Better academic outcomes
- Improved cognitive functioning and attention
Did you know?
Replacing just 10 minutes a day of screen time or sedentary time with any intensity of physical activity is associated with better health outcomes all round. And who doesn't want that?
Published on 1 Aug 2023
Orderdate: 1 Aug 2023
Expiry: 1 Aug 2025
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