Introducing your new online wellbeing hub

‘Wellbeing’ means something slightly different for everyone.

How you’re feeling in your mind and body affects all parts of your life – how you are with friends and whānau, how you work and how you learn.

Oranga Pai, Akoranga Pai. Living Well, Learning Well.

Really, it’s about feeling as good as you can as often as possible, and having the support, tools and skills you need to overcome the challenges life throws at you.

That’s why Te Pūkenga have created Te Pae Ora – a wellbeing hub for all ākonga (learners), co-designed with ākonga.

It’s an online space packed with simple ideas on feeling your best or overcoming any ups and downs.

Here you’ll find:

• Wellbeing tips, information and advice
• Guidance for overcoming challenges
• Videos full of simple advice from ākonga
• Our guiding framework – Te Pae Māhutonga
• How to get help when you need it
• A wellbeing and disability directory to make sure you can access support from Te Pūkenga, no matter where you are in Aotearoa.

Check it out here: tepūkenga.ac.nz/wellbeing   

Te Pae Māhutonga

Te Pae Māhutonga is a health promotion model created by Sir Mason Durie, named after the constellation of stars also known as the Southern Cross.

Using it as a guide will help you explore your health and maintain or grown your wellbeing.

When Te Pae Māhutonga shines brightly in your life, your health and wellbeing will be strong.

Tērā te pae o te ora e whiti mai ana. Look to the horizon, to our source of wellbeing, shining bright.  

Each whetū (star) stands for a different aspect of your wellbeing. Like everyone, you will have times when different whetū shine brighter than others.

Managing your time and feeling good

Looking after your wellbeing helps you strengthen your mental health so you have the energy and tools needed to get through the tough stuff. Whatever difficulties you might be facing right now, you’re not alone.

However hard any of us try to prepare for these challenges, they’re difficult for all of us. Just do your best and reach out for help when you need it.

Here’s a few simple ideas to get you started:

1. Create a plan for your week

Break your week into chunks and map out what you need to do, allowing time for whānau, study, paid work, and the things you enjoy.

2. Find a peaceful space to learn

This isn’t always easy but do your best to find a quiet, comfy and calm spot with snacks, good lighting and few distractions.

3. Start with what you know

We all start somewhere. Make a list of what you understand and any questions you have – then begin finding the answers.

4. Celebrate success

Set goals and reward yourself when you achieve them. Working towards things and celebrating your successes can be really motivating.

5. Ask for help

If you don’t understand something, ask for help. This could be from a classmate, employer, tutor or lecturer. You can also contact your local support services, available on Te Pae Ora.