Supporting your health and wellbeing

This time of year can often bring challenges with the pressure of exams, assessments and future uncertainties - to name just a few potential stressors!

We've recently updated our Health and Wellbeing pages in Te Ama Tauira to help you find out about the health and wellbeing services available to support you, and how you can access them.

You'll find our Wellbeing Toolbox | Kia Kaha there, too. It's full of tools, strategies and tips that can help support your wellbeing.

Whether you'd like support with your physical, mental, emotional or spiritual health, or you just want someone to talk to, please let us know so we can help.